Alcohol
Ahh alcohol – everyone’s favorite topic; especially going into the holiday week. While we recognize that drinking serves no positive health benefits most of us look at the occasional indulgence…
Non-Calorie Focused Fueling
Many athletes, myself included, have complicated relationships with calories and the number centered concepts around fueling or food. I love a good spreadsheet! When budgeting to buy my house that…
Energy Needs
We know we can’t under fuel and expect to succeed. Seems simple enough – but how do we know how much we need to consume. Good old math! There are…
Endurance Nutrition
There is no such things as one size fits all. Whether we’re talking sports bras or nutrition. Food is so incredibility personal! We eat to nourish our bodies, respect our…